Nowadays, many people are facing dire health problems including inflammation, metabolic disorders or hormonal imbalances. Despite being the most advanced civilization, we are always worried about new illnesses and how to defend against them. 

 

The only way to be healthier in this fast pacing ever-changing world is to lead a life that aligns with inner and outer nature. Have you ever noticed how effortlessly flora and fauna adapt to the ever-changing conditions of nature? 

 

Ayurvedic concepts emphasise our unique internal biological mechanisms and how they are interconnected with the natural forces of this world. Sun and moon and the wind are the vital forces that control weather, seasons and light. 

Leading a life in alignment with these is the first step towards healing our lives. Studies show that our gut is the master organ of health. Our gut microbiome relies on these light-dark cycles to perform metabolic functions like digestion & assimilation. 

 

Often the first step in healing yourself is about creating a routine that aligns with your body and mind. Just like having a structure in your work helps to create clarity, having a routine with your diet and lifestyle keeps your nervous system happy.